FAQs
The earlier the better, truly! I recommend reaching out 3–4 months before your due date to secure your spot, and 4+ months in advance for live-in or travel doula engagements. Postpartum care is something worth planning for during pregnancy, when you have the energy and clarity to make decisions. That said, if you are already postpartum and just found me — please still reach out. I will always do my best to accommodate you.
How far in advance should I book?
Absolutely. My approach is deeply individualized — there is no one size fits all here. Whether you are vegan, gluten free, have food allergies, or simply have strong preferences and aversions, we will build your meal plan around you. The postpartum principles, that encourage healing during this time, can be easily assimilated into any dietary restrictions. During our discovery call and intake process, we will talk through everything so that every meal feels like it was made just for you. Because it was.
Do you accommodate dietary restrictions?
What does a typical visit or delivery day look like?
For in-home visits, I arrive and settle in with you — checking in on how you are feeling before anything else. From there I get to work in your kitchen, preparing nourishing meals while you rest, bond with baby, or simply breathe. Visits are approximately 4 hours and may also include bodywork, belly binding, herbal support, baby holding, and light household help depending on your package.
For meal deliveries, I prepare everything fresh in my home kitchen using organic, locally sourced ingredients, and deliver every week to ensure nothing but the freshest nourishment reaches your table. Meals are packed with care, labeled, and ready to warm and enjoy.
How does pricing work? What is actually included?
My packages are listed on the Offerings page, and groceries are always an additional cost passed through to you at exactly what I pay — no markup. I source organic and local, always. A travel fee applies for clients beyond 20 miles from White Salmon, and Portland or out-of-area clients have a separate delivery fee and minimum commitment — all detailed on the Offerings page.
Payment structure and contracts are handled through HoneyBook, a third party paperwork site. A deposit is required to secure your booking, with the remainder due before services begin. I accept all major payment methods.
Do you work with clients who have specific Ayurvedic or cultural postpartum traditions?
Yes, and I love this. Whether you follow a specific Ayurvedic protocol, have a cultural postpartum tradition like the Latin cuarentena or another practice close to your heart, I am here to honor and support it. Your postpartum experience should feel like yours — I am simply here to hold you within it.
Can I book just a single session or meal delivery without a full package?
Yes! Single sessions for Abhyanga or Shirodhara are available, as well as a la carte meal prep hours. These are listed under Add-On Services on the Offerings page. That said, the deepest nourishment and nervous system support really does come from consistency over time — so if it feels accessible, a package is always my wholehearted recommendation.
What if I am already postpartum and didn't plan ahead?
Please reach out anyway. I will always try my best to make it work. The Sacred Window — the first 42 days after birth — is precious, and it is never too late to be nourished and held. The postpartum period extends beyond the 4th trimester into many years & even for a lifetime! Even a few visits or a week of meals can make a profound difference. You deserve care no matter where you are in your postpartum journey.
How do I get started?
The best first step is booking a free discovery call through the contact form on my home page. We will spend some time getting to know each other, talking through your needs, your due date, and figuring out which offering feels like the right fit. I cannot wait to meet you. If we do decide to work together, a 30% of the total package is due to secure the date, a contract will be sent & signed and a payment plan established.