Offerings

&

Sample Packages

What to look forward to..

You’re meant to flourish while meeting this new version of yourself. Daily in home support will allow you to settle in and feel seen & heard. The first few weeks are the most dynamic as you try to find routine with a newborn.

You can expect:

  • In-home visits lasting ~4 hours

  • Ayurvedic meal preparation*

  • Warm oil application & massage (Abhyanga)

  • Baby Abhyanga massage application and instruction

  • Womb massage

  • Herbal support

  • Belly binding

  • Baby holding while you attend to your needs

  • Light household tasks

  • Sibling/pet care as needed

    *client pays for groceries and meals are prepped from clients pantry

  • *PDX Clients add $185 travel fee for each visit or nourishment delivery

3-5 Visits

Allow me to help you rest easy knowing someone will be there to support you while you adjust to new schedules and establish a new rhythm. This short yet sweet package is meant for those who already feel well supported, but desire some sugar on top.

Investment: $840-1400

6-8 Visits

For those who are wanting to be held just a little longer. Just knowing your doula is coming, is something to look forward to; warm meals, warm massage and a warm heart.

Investment: $1620-2160

9-12 visits

Settle into a true rhythm with consistent visits, allowing your nervous system to take a deep breath, your taxed body find relief and you and your family feeling supported.

Investment: $2340-3120

BALL OUT & PRIORITIZE YOURSELF

Would you like to feel fully supported during your Sacred Window? 3 visits a week for 6 week (18 total visits) is the medicine for the postpartum period. This package will fill your fridge and your heart. Bringing bliss and sufficient support during this time is pivotal for your mental, emotional and physical health. Ayurvedic knowledge says that the first 42 days post birth can help shape the next 42 years of baby’s and your life. Bonding with baby will come easier when all your other needs are provided. Most folks want to hold the baby in the first days, when the birther is the one needing the holding. Let me hold you, so you can rest easier and care for baby.

Investment: $4500

Bonus: Quart of homemade ghee

Bonus: Nourishing postpartum tea blend & lactation tea included

Bonus: Closing of the Bones Ceremony

Bodywork Focused

Grounding the nervous system is essential after you travel to the cosmos and back from childbirth. Each session is performed in your home using ancient Ayurvedic bodywork techniques — you may choose between Abhyanga, a warm oil application with continuous long strokes that bring ease to taxed, dehydrated tissues, or Shirodhara, a slow and steady stream of warm oil poured over your third eye. Both practices soothe the vulnerable nervous system and invite deep healing. Every session includes womb and breast massage, lymphatic drainage, and marma or acupressure point application, closing with a warm herbal bath or sitz bath to seal in all the goodness.

4 sessions total

Abhyanga Investment: $800

Shirodhara Investment: $1100

Pure Nourishment

Nourishment in the Sacred Window is pivotal. Choose as many weeks of postpartum support feels best. Breakfast, lunch, dinner, snacks, teas & tonics. You will be amazed at how these meals are just what your body & heart needed, and your mind didn’t know. Meal packages will be picked up or delivered every week to ensure freshness, or can be bundled in greater quantity and frozen. Delivery within 20 miles of White Salmon included**

7 days $600*

14 days $1100*

21 days $1500*

*client pays for groceries - local & organic guaranteed

**20-40 miles from WS will be an additional delivery fee

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Portland-area Pure Nourishment:

Are you in Portland or beyond the Gorge and feeling called to receive this nourishment? I hear you — and I honor that pull.

I extend my Pure Nourishment offering to out-of-area clients on a case by case basis. Because I source locally and seasonally, prepare everything with intention, and personally deliver your meals, a travel fee of $185 applies per delivery for clients beyond 60 miles.

To make the journey worthwhile for both of us, I require a minimum 2-week commitment for all out-of-area deliveries.

Pricing:

14 days: $1100 + groceries + $185 delivery fee

21 days: $1500 + groceries + $185 delivery fee

Out-of-area clients are deeply welcome. Just know that I come to you with my whole heart — and that kind of care takes a little extra logistical love. A 4-hour round trip to Portland means that a delivery day pulls me away from my in-home clients here in the Gorge community — so out-of-area bookings are offered intentionally and in limited availability..

A meet-in-the-middle pickup option in Hood River or Cascade Locks may be available — ask me about this during your discovery call.

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  • Add on Services

    Overnight sleep support (8pm–2am): $300/night

    Baby abhyanga application & education: $85

    Single Shirodhara session (60 min): $250

    Single Abhyanga session (90 min): $225

    Meal prep, a la carte: $60/hour

    Date Night — 4 hours of trusted baby care for established clients only: $100

    Client pays for groceries

    Session pricing includes all oils necessary

  • Included in Every Package

    Initial consultation

    Text/phone support between visits

    Local herb and ingredient sourcing

    Custom care planning

    Resource referrals as needed

  • Booking Considerations

    Advance booking recommended (3-4 months) to secure time slot, 4+ months for live-in travel offerings

    Priority booking for full package clients

    Weekend/holiday rates: Additional 15%

    Minimum 2-week cancellation notice for packages w/ refund, 24 hour notice for daily visits due to sickness / life

    Sickness & safety protocols in place - my contract will have more details on how to best keep us both protected from illness so we can serve our families best.

    To learn more, schedule a discovery call through my “Contact Me” form on the bottom of the website home page

  • Customization

    My approach is individualized, unique to every birther at every moment. I understand that every circumstance is special, so there is no one plan fits all. We can create a postpartum plan together to ensure you get the care you desire. Schedule a discovery call below so we can plan what works best for you.

  • Services Offered

    I offer third-trimester planning to bring confidence to your birth plan, immediate post-birth hospital nourishment, in home visits, extended meal plans, daily herbal support, body work such as oil massage and belly binding & so much more! Let’s customize the right plan for you together.

  • Warmth & Simplcity

    Approaching your postpartum window can feel daunting. Navigating a newborns schedule can feel complex, bringing simplicity into a situation can bring solutions. I will usher in simplicity through easy to digest, warming foods and drinks, simple routines for grounding and simple support like oil massages or belly binding and bringing in warmth to the home through food and support.

  • Non-Judgement & Compassion

    At first, parenting can feel confusing or unnatural, to some it comes automatically. You may have high expectations and feel discouraged when things do not go as planned. Thats where I come in with empowerment & unconditional love. I know you want the best for your baby, so I will trust your instincts and meet you where you are at every step.