Offerings
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Sample Packages
What to look forward to..
You’re meant to flourish while meeting this new version of yourself. Daily in home support will allow you to settle in and feel seen & heard. The first few weeks are the most dynamic as you try to find routine with a newborn.
You can expect:
In-home visits lasting ~4 hours
Ayurvedic meal preparation*
Warm oil application & massage (Abhyanga)
Baby Abhyanga massage application and instruction
Womb massage
Herbal support
Belly binding
Baby holding while you attend to your needs
Light household tasks
Sibling/pet care as needed
*client pays for groceries
3-5 Visits
Allow me to help you rest easy knowing someone will be there to support you while you adjust to new schedules and establish a new rhythm. This short yet sweet package is meant for those who already feel well supported, but desire some sugar on top.
Investment:
$720-1200
6-8 Visits
For those who are wanting to be held just a little longer. Just knowing your doula is coming, is something to look forward to; warm meals, warm massage and a warm heart.
Investment: $1800-2400
Bonus: Quart of homemade ghee
9-12 visits
Settle into a true rhythm with consistent visits, allowing your nervous system to take a deep breath, your taxed body find relief and you and your family feeling supported.
Investment: $2520-3360
Bonus: Nourishing postpartum tea blend & lactation tea included
Bonus: Quart of homemade ghee
BALL OUT & PRIORITIZE YOURSELF
Would you like to feel fully supported during your Sacred Window? 3 visits a week for 6 week (18 total visits) is the medicine for the postpartum period. This package will fill your fridge and your heart. Bringing bliss and sufficient support during this time is pivotal for your mental, emotional and physical health. Ayurvedic knowledge says that the first 42 days post birth can help shape the next 42 years of baby’s and your life. Bonding with baby will come easier when all your other needs are provided. Most folks want to hold the baby in the first days, when the birther is the one needing the holding. Let me hold you, so you can rest easier and care for baby.
Investment: $4680
Bonus: Quart of homemade ghee
Bonus: Nourishing postpartum tea blend & lactation tea included
Bonus: Closing of the Bones Ceremony
Bodywork Focused
Grounding the nervous system is essential after you travel to the cosmos and back from childbirth. You may choose between Abhyanga or Shirodhara, both ancient Ayurvedic bodywork techniques. Abhyanga is a warm oil application with continuous long strokes and light pressure that bring ease to taxed, dehydrated tissues. Shirodhara is a slow, steady, continuous stream of warm oil poured over your third eye / pineal gland / forehead. Grounding touch promotes healing and soothes the vulnerable nervous system. I will draw a warm herbal bath / sitz bath to further infuse the goodness after the session.
Weekly abhyanga or shirodhara sessions
Womb & breast massage
Subtle craniosacral therapy
Lymphatic drainage
Marma or accupressure point application
Herbal bath preparations
4 sessions total
Investment: $800
Pure Nourishment
Nourishment in the Sacred Window is pivotal. Choose between 1-3 weeks of postpartum support. Breakfast, lunch, dinner & snacks. You will be amazed at how these meals are just what your body & heart needed, and your mind didn’t know. Meal packages will be picked up or delivered every 4-5 days to ensure freshness. Delivery within 20 miles of White Salmon included*.
7 days $550*
14 days $1000*
21 days $1475*
*client pays for groceries - local & organic guaranteed
*20+ miles from WS will be $20 delivery fee
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Add on Services
Additional support hours: $70
Overnight sleep support (8pm-2am): $300/night
Baby abhyanga application and education: $85
Single Shirodhara session (45-60 min): $150**
Meal Prep: a la carte hours: $50/hour*
*client pays for groceries
**price includes oil necessary
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Included in Every Package
Initial consultation
Text/phone support between visits
Local herb and ingredient sourcing
Custom care planning
Resource referrals as needed
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Booking Considerations
Advance booking recommended (3-4 months) to secure time slot, 4+ months for live-in travel offerings
Priority booking for full package clients
Weekend/holiday rates: Additional 15%
Minimum 2-week cancellation notice for packages w/ refund, 24 hour notice for daily visits due to sickness / life
Sickness & safety protocols in place - my contract will have more details on how to best keep us both protected from illness so we can serve our families best.
To learn more, schedule a discovery call through my “Contact Me” form on the bottom of the website home page
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Customization
My approach is individualized, unique to every birther at every moment. I understand that every circumstance is special, so there is no one plan fits all. We can create a postpartum plan together to ensure you get the care you desire. Schedule a discovery call below so we can plan what works best for you.
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Services Offered
I offer third-trimester planning to bring confidence to your birth plan, immediate post-birth hospital nourishment, in home visits, extended meal plans, daily herbal support, body work such as oil massage and belly binding & so much more! Let’s customize the right plan for you together.
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Warmth & Simplcity
Approaching your postpartum window can feel daunting. Navigating a newborns schedule can feel complex, bringing simplicity into a situation can bring solutions. I will usher in simplicity through easy to digest, warming foods and drinks, simple routines for grounding and simple support like oil massages or belly binding and bringing in warmth to the home through food and support.
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Non-Judgement & Compassion
At first, parenting can feel confusing or unnatural, to some it comes automatically. You may have high expectations and feel discouraged when things do not go as planned. Thats where I come in with empowerment & unconditional love. I know you want the best for your baby, so I will trust your instincts and meet you where you are at every step.